Photo: Cala
Creamy Broccoli Soup
6 ingredients
10 min + 30 min
4
openrecipes
Creamy broccoli soup without the cream. It’s healthy but still tasty.
Estimated Nutrition (whole recipe, rough)
749
Calories
35g
Protein
43g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Medium White Or Yellow Onion, Finely Chopped
- 2 cups Vegetable Or Beef Broth
- 2 cups Water
- 1 bunch Broccoli, Florets Roughly Chopped And Stems Peeled And Roughly Chopped
- 1 Large Sweet Potato, Peeled And Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes