Photo: Anna Pelzer
Kohlrabi and Cucumber Salad
12 ingredients
10 min + 2 hr
8
openrecipes
A nice, fresh salad that utilizes kohlrabi and fresh garden cucumbers that is paired with an amazing dressing.
Estimated Nutrition (whole recipe, rough)
346
Calories
21g
Protein
22g
Fat
19g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Kohlrabi | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Medium Sized Kohlrabi, Exteriors Trimmed, Cut Into Bite Sized Pieces
- 1 whole Cucumber, Seeds Removed, Cut Into Bite Sized Pieces
- 4 whole Radishes, Ends Trimmed, Cut Into Bite Sized Pieces
- 1 clove Garlic, Minced Into A Paste
- 1 pinch Salt
- 1 pinch Cracked Black Pepper
- 12 leaves Fresh Mint, Finely Chopped
- 4 Tablespoons Plain Greek Yogurt
- 2 Tablespoons Mexican Crema, Or Lite Sour Cream
- 2 Tablespoons Tahini Paste
- ½ whole Lemon, Juiced
- ½ Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes