Photo: Element5 Digital
Oatmeal Pumpkin Breakfast Smoothie
7 ingredients
5 min
1
openrecipes
A creamy, healthy, gluten free smoothie made with oats, pumpkin and yogurt and tastes just like pumpkin pie.
Estimated Nutrition (whole recipe, rough)
738
Calories
33g
Protein
38g
Fat
68g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Canned Pumpkin (not Pie Filling)
- ¼ cups Rolled Oats (I Used Gluten Free)
- ½ teaspoons Pumpkin Spice Seasoning
- 1 teaspoon Maple Syrup
- ¼ teaspoons Stevia
- ½ cups Greek Yogurt, Plain
- ¾ cups Coconut Milk, Unsweetened From Carton Or Non-fat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes