Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
510
Calories
19g
Protein
5g
Fat
100g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Brussel Sprouts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces cooked quinoa
- 16 ounces cooked brown rice
- 4 cups/32 ounces roasted asparagus, chopped
- 4 cups/32 ounces roasted broccoli florets
- 4 cups/32 ounces florets
- 32 ounces prepared , cubed
- 4 cups haricot verts
- 4 cups roasted brussel sprouts
- 4 cups
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes