Photo: Cala
Persian New Year's Soup with Beans, Noodles, and Herbs
17 ingredients
serves 6 to 8
openrecipes
Estimated Nutrition (whole recipe, rough)
1114
Calories
88g
Protein
40g
Fat
102g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chickpeas, soaked overnight in water to cover
- 1/4 cup kidney beans, soaked overnight in water to cover
- 1/2 cup dried fava beans, soaked overnight in water to cover, or 1 1/2 cups frozen lima beans
- 3 yellow onions
- 7 tablespoons olive oil
- 5 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1/4 cup dried lentils
- 14 cups vegetable or chicken stock
- Salt
- 1 large handful fresh mint leaves, torn into pieces
- 6 ounces thin egg noodles or linguine, broken into thirds
- 1 bunch leafy greens, stemmed, and coarsely chopped
- 1/4 cup fresh dill leaves, minced
- 1/2 cup fresh cilantro, minced
- 1/2 cup fresh flat-leaf parsley, minced
- 2 cups plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes