Photo: Ernest Porzi
Stuffed mackerel recipe
5 ingredients
10 min + 10 min
2 people
openrecipes
Some might choose to dish it up with a gooseberry sauce, but the Guyrope Gourmet would urge you to keep things simple and to let the lemon and fresh herb stuffing do its magic.
Estimated Nutrition (whole recipe, rough)
132
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mackerel | not in our table | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mackerel
- 1 lemon, quartered
- 1 bunch of fresh coriander, chopped
- 1 bunch of fl at leaf parsley, chopped
- 1 dash olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes