Photo: Sam Loyd
Mothership Sunday roast pork
12 ingredients
8 plus leftovers
openrecipes
Pork shoulder is a cheaper cut so it's great value, you always get fantastic flavour in your gravy from the dripping, you get the double bonus of crackling – which we fight over in my house – and it's very forgiving during the cooking process. Make full use of the oven, cook a massive joint like this, and embrace the leftovers (see tip below left).
Estimated Nutrition (whole recipe, rough)
1086
Calories
48g
Protein
30g
Fat
158g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Seed | not in our table | 0 |
| Berry | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 4.5 kg half shoulder of higher-welfare pork, bone in, skin on
- 1 heaped tablespoon fennel seeds
- olive oil
- 3 onions
- 10 fresh bay leaves
- 4 apples
- 2 red onions
- 1 red cabbage
- 2 tablespoons white wine vinegar
- 1 tablespoon berry jam
- 1 large celeriac
- 1 heaped tablespoon plain flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes