Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
193
Calories
3g
Protein
1g
Fat
51g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
| Dragon Fruit | not in our table | 0 |
| Fruit | not in our table | 0 |
| Lychee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pineapple
- 2 mangoes, peeled, halved and de-stoned
- 1 papaya
- 1 dragon fruit
- 2 kiwi fruit
- 12 lychees
- ¼ watermelon
- 12 kaffir lime leaves
- 6 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes