Photo: Anna Pelzer
Chicken Salad BLT
12 ingredients
20 min + 10 min
2
openrecipes
Everything tastes better with bacon!
Estimated Nutrition (whole recipe, rough)
876
Calories
57g
Protein
14g
Fat
127g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless Chicken Breasts Roasted And Shredded
- ½ cups Low-fat Mayonnaise
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ½ teaspoons Sugar
- ¼ teaspoons Brown Mustard
- 1 whole Celery Stalk, Chopped
- 1 teaspoon Red Onion, Chopped
- 4 slices Bread Toasted, Any Kind Will Do
- 2 whole Roma Tomatoes, Sliced
- 2 slices Cooked Turkey Bacon
- 4 leaves Lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes