Photo: Mike Kenneally
Roasted Red Pepper Hummus
8 ingredients
15 min
6
openrecipes
A simple yet tasty hummus recipe. You can serve this as an appetizer or use it for a quick lunch like I do!
Estimated Nutrition (whole recipe, rough)
251
Calories
4g
Protein
23g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Garbanzo Beans, Rinsed And Drained
- 2 Tablespoons Tahini
- 2 Tablespoons Olive Oil, Plus More To Thin Out
- 1 teaspoon Minced Garlic, Heaping
- 1 whole Roasted Red Pepper, Cut Into Quarters
- 2 Tablespoons Lemon Or Lime Juice
- 1 dash Cumin
- 1 dash Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes