Photo: Spencer Davis
Apple and Chicken Tacos with Pumpkin Mayo
14 ingredients
15 min + 15 min
8
openrecipes
Looking for a lighter way to incorporate pumpkin into your diet? Try these light and refreshing apple and chicken tacos with pumpkin mayo!
Estimated Nutrition (whole recipe, rough)
1198
Calories
63g
Protein
38g
Fat
150g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pumpkin Puree
- ¾ cups Mayonnaise
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Chili Powder
- ½ teaspoons Ground Cumin
- ½ teaspoons Pumpkin Pie Spice
- 2 Tablespoons Vegetable Oil
- 1 pound Boneless Skinless Chicken Breast
- 1 teaspoon Ground Cayenne Pepper
- 8 whole Flour Tortillas
- 2 cups Baby Arugula
- 2 whole Apples, Cored And Diced
- 1 cup Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes