Photo: Element5 Digital
Green Kiwi Cucumber Smoothie
7 ingredients
2 min
1
openrecipes
Green smoothie with kiwi, cucumber and bananas.
Estimated Nutrition (whole recipe, rough)
453
Calories
6g
Protein
28g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Kiwi | 1 medium (69g) | 42 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Coconut Milk
- 1 whole Kiwi, Peeled
- ⅓ whole Banana, Peeled
- ⅓ whole Cucumber, Peeled
- 1 cup Spinach (packed)
- 1-½ cup Water
- 4 Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes