Photo: Louis Hansel
Pork Tenderloin with Sauteed Pears and Sweet Potatoes
10 ingredients
10 min + 35 min
4
openrecipes
A sweet and savory fall dish featuring fork-tender pork tenderloin and sweet sautéed pears, sprinkled with goat cheese and served on a bed of sweet mashed potatoes.
Estimated Nutrition (whole recipe, rough)
948
Calories
63g
Protein
43g
Fat
78g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Balsamic Vinegar
- 2 Tablespoons Brown Sugar
- ¼ cups Chicken Broth, Low-Sodium
- 1 pound Pork Tenderloin Roast
- ½ Tablespoons Salt And Pepper
- 1 Tablespoon Olive Oil
- 2 whole Butter Or Margarine
- 1 dash Pears, Stemmed, Seeded, Diced
- 2 cups Stella Artois Cidre (European Style Cider)
- 1 Tablespoon Sweet Potatoes, Cooked, Mashed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes