Photo: Lily Banse
Super Special Chicken
8 ingredients
10 min + 45 min
2 servings
openrecipes
"I do not know where my mother got this recipe, but the first time my mother made this recipe she refused to tell us the ingredients. Knowing how picky we were at the time, it was a good thing she did. I now make this recipe and add some green beans near the end. The sauce results in juicy chicken that is just spicy enough."
Estimated Nutrition (whole recipe, rough)
271
Calories
35g
Protein
5g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter-flavored cooking spray
- 2 skinless, boneless chicken breast halves, each cut into quarters
- 1/2 cup fat-free French dressing (such as Kraft®)
- 1/4 cup reduced-sodium ketchup
- 2 teaspoons dried onion flakes
- 1 teaspoon chili seasoning
- 1 teaspoon dried parsley flakes
- 1 (15 ounce) can green beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes