Photo: Ernest Porzi
Bulgur with Parsley and Lemon Zest
5 ingredients
4 servings
openrecipes
Recipe for Bulgur with Parsley and Lemon Zest.
Estimated Nutrition (whole recipe, rough)
132
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fine bulgur
- 3/4 (or more) salt
- 2 chopped flat-leaf parsley
- 1 olive oil
- 2 lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes