Photo: Thought Catalog
Randy's Amazing Avocado Dip
6 ingredients
15 min
1 quart
openrecipes
"This is an amazing and delicious avocado dip. Randy, a nurse I work with, gave me his original recipe and said I could share it. It makes a lot so you might cut in half but not the avocados. For extra flavor add Poco Pica® taco sauce."
Estimated Nutrition (whole recipe, rough)
519
Calories
29g
Protein
32g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 avocados, mashed
- 1 pint sour cream
- 1 (16 ounce) jar green salsa (such as Bobby Salazar's® Chile Verde Salsa), or to taste
- 1 (8 ounce) package shredded Mexican cheese blend
- 1/2 tomato, diced small
- 1/4 red onion, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes