Moroccan Semolina Soup with Milk, Anise Seeds, and Honey
"This simple Moroccan soup is easy to prepare and can be served in the evening or for breakfast. Serve warm with honey on the side. If desired, sweeten the soup with the honey. Garnish with cinnamon. The soup will thicken as it cools. Stir in additional water to thin the soup when reheating."
Estimated Nutrition (whole recipe, rough)
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Semolina | not in our table | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 3/4 cup coarse semolina flour
- 1 1/4 teaspoons salt, or to taste
- 3 cups milk
- 2 tablespoons butter
- 1 teaspoon anise seed, or more to taste