Photo: Andrew Ridley
Caribbean Couscous
15 ingredients
15 min + 30 min
4 servings
openrecipes
"An unusual combination of ingredients. It's worth the effort."
Estimated Nutrition (whole recipe, rough)
1078
Calories
21g
Protein
63g
Fat
118g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped pecans
- 2 tablespoons oil
- 1 (4 ounce) can mushrooms, drained and liquid reserved
- 1 large sweet potato, peeled and grated
- 1 1/2 cups vegetable stock
- 1 orange, zested and juiced
- 2 green onions, sliced
- 1/4 jalapeno pepper, seeded and chopped
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon ground cumin
- 1 pinch ground allspice
- 3/4 cup couscous
- 1/3 cup chopped dried mixed fruit
- 1/4 cup shredded coconut
- 1 tablespoon chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes