Photo: Eiliv Sonas Aceron
Refrigerator Raspberry Oatmeal
7 ingredients
10 min
1 serving
openrecipes
"You can really use any combination of preserves, extract and berries you like. The oatmeal absorbs all the liquid overnight, and becomes almost pudding-like. My husband, who has an intense dislike for cooked oatmeal, loves this. Chia seeds can be found in most health food or Whole Foods®-type stores."
Estimated Nutrition (whole recipe, rough)
474
Calories
32g
Protein
13g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup skim milk
- 1/4 cup old-fashioned oats
- 1/4 cup plain Greek yogurt
- 1 tablespoon low-sugar raspberry preserves
- 1 1/2 teaspoons chia seeds
- 1/4 teaspoon almond extract
- 1/3 cup sliced raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes