Photo: K8
Rotisserie Ragout
11 ingredients
15 min + 20 min
4 servings
openrecipes
"A little leftover rotisserie chicken makes a zesty stew."
Estimated Nutrition (whole recipe, rough)
630
Calories
36g
Protein
45g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil, or as needed
- 6 green onions, chopped
- 1 stalk celery with leaves, chopped
- 1 jalapeno pepper - stemmed, seeded, and diced
- 3 cloves garlic, chopped
- 1 pinch chili powder, or to taste
- 1 cup chicken broth
- 3/4 cup coconut water
- 1 tablespoon chopped fresh cilantro
- 1 1/2 cups diced cooked rotisserie chicken
- 2 tablespoons chia seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes