Photo: Alexander Maasch
The Ultimate Macaroni, Cheese and Peas
13 ingredients
20 min + 20 min
4 servings
openrecipes
"Three kinds of cheese plus sweet peas make this mac and cheese a delicious one-dish weeknight dinner."
Estimated Nutrition (whole recipe, rough)
1085
Calories
49g
Protein
44g
Fat
122g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces whole grain elbow macaroni
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 1/2 cups fat-free milk
- 1 cup shredded reduced-fat sharp Cheddar cheese
- 1 cup shredded part-skim mozzarella cheese
- 1 (15 ounce) can Del Monte® Sweet Peas, drained
- 2 tablespoons seasoned fine dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes