Photo: David Todd McCarty
Gratinated scallops and lobster
14 ingredients
30 min + 30 min
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
1018
Calories
56g
Protein
32g
Fat
115g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz butter
- 2 shallots
- 12 hand-dived scallopsscallops
- 200ml/7fl oz white wine
- 300ml/10½fl oz fish stock
- 225ml/8fl oz double cream
- 2 tsp Dijon mustard
- 1 tbsp chopped fresh chives
- salt and freshly ground black pepper
- 1 large carrot
- 1 large courgette
- 2 x 750g/1lb 10½oz cooked lobsters
- 25g/1oz fresh breadcrumbs
- 25g/1oz Gruyère
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes