Photo: Dana DeVolk
Pembrokeshire seafood
13 ingredients
30 min + 30 min
Serves 2-4
openrecipes
Clams and mussels are served in a creamy sauce topped with seaweed - one to try after a seaside foraging trip.
Estimated Nutrition (whole recipe, rough)
328
Calories
27g
Protein
18g
Fat
14g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz clams
- 250g/9oz mussels
- 500g/1lb 2oz razor clams
- 150ml/5fl oz white wine
- 25g/1oz dulse butter (alternatively use salted butter)
- 100g/3½oz samphire
- black pepper
- 1 shallot
- 1 garlic
- 100ml/3½fl oz cream
- 2 tomatoes
- 1 lemon
- 10g red seaweed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes