Photo: Cala
Estimated Nutrition (whole recipe, rough)
557
Calories
37g
Protein
27g
Fat
50g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 32 oz. chicken or vegetable stock
- 2 - 8 oz. packages Wholly Avocado Peel and Serve Trays (about 3 ripe avocados, smashed)
- 1 large onion, peeled and chopped
- 3 garlic cloves, minced
- 1/4 of a small habanero pepper, seeded and minced (optional)
- 1 Tb. ground cumin
- 1 tsp. oregano
- 1 bay leaf
- 1-2 tsp. honey
- 1 Tb. lime juice (optional)
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes