Photo: Caroline Attwood
Mothership roast salmon
12 ingredients
6 plus leftovers
openrecipes
Salmon is regularly on special offer at the market or supermarket, so you can often get a great deal on a whole side – this is simply one of the realities of supply and demand with fish, where there are sometimes surpluses. Anyway, use this as an opportunity to cook a whole side, which is epic, exciting and will give you amazing leftovers that I'll show you how to use up in other delicious meals in the days that follow.
Estimated Nutrition (whole recipe, rough)
632
Calories
33g
Protein
37g
Fat
44g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1.5 kg sustainably sourced side of salmon, skin on, scaled and pin-boned
- olive oil
- 6 sprigs of fresh rosemary
- 1.2 kg new potatoes
- 1 heaped teaspoon Dijon mustard
- extra virgin olive oil
- red or white wine vinegar
- 2 round lettuces
- 6 heaped tablespoons fat-free natural yoghurt
- ½ a bunch of fresh dill (15g) or 1 heaped teaspoon dried dill
- 40 g feta cheese
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes