Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
966
Calories
52g
Protein
52g
Fat
83g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Striped Bass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds broccoli rabe, lower stems cut off
- 1/4 cup toasted pine nuts
- 1 garlic clove, minced
- 1 1/2 tablespoons capers, drained and chopped
- 1 1/2 teaspoons finely grated lemon zest
- 1/4 cup grated Parmesan
- 1/2 cup plus 1 tablespoon olive oil
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 2 medium leeks, white and pale green parts, thinly sliced
- Pinch of cayenne pepper
- 1 cup canned stewed tomatoes, chopped
- 1/2 pound Yukon Gold potatoes, peeled and sliced 1/4 inch thick
- 3 cups
- or clam juice
- 1/4 cup light cream
- 1 pound striped bass fillet, skinned and cut into 1 1/2-inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes