Photo: K8
Bulgur Pilaf with Roasted Carrots and Parsnips Recipe
14 ingredients
1 hr
4 to 6 servings
openrecipes
In this healthy side dish recipe, roasted carrots and parsnips are tossed with bulgur and sunflower seeds with a honey-lemon dressing.
Estimated Nutrition (whole recipe, rough)
503
Calories
10g
Protein
29g
Fat
60g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup plus 3 tablespoons olive oil
- 1 medium yellow onion , small dice
- 2 medium garlic cloves , finely chopped
- 1 teaspoon ground cumin
- Freshly ground black pepper
- 1 3/4 cups water
- 1/2 teaspoon kosher salt , plus more as needed
- 1 cup medium-grind bulgur
- 1 pound carrots , peeled and cut into medium dice
- 1 pound parsnips , peeled and cut into medium dice
- 2 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 1 teaspoon honey
- 1/4 cup coarsely chopped fresh Italian parsley leaves
- 1/4 cup roasted, unsalted sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes