Photo: Caroline Attwood
Basic Seared Salmon Fillet Recipe
4 ingredients
15 min
2 servings
openrecipes
For this simple, versatile salmon recipe, all you need is salt, pepper, salmon, and a hot pan of oil.
Estimated Nutrition (whole recipe, rough)
333
Calories
20g
Protein
27g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 3 tablespoons olive oil
- 2 (6-ounce, 1-1/2-inch-thick) skin-on salmon fillets
- Kosher salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes