Photo: Eiliv Sonas Aceron
Amaranth Atole
6 ingredients
5 min + 20 min
4
openrecipes
A traditional Mexican drink: atole. This recipe includes amaranth which is a grain famous for the high quality of its protein content.
Estimated Nutrition (whole recipe, rough)
552
Calories
14g
Protein
4g
Fat
111g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 946 milliliters Unsweetened Almond Milk
- 1 stick Cinnamon
- 59.1 milliliters Plus 1 Tablespoon Sugar
- 2.5 milliliters Vanilla Extract
- 394 milliliters Amaranth Flour
- 118 milliliters Puffed Amaranth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes