Photo: Tyrrell Fitness And Nutrition
Garlicky Broccolini
6 ingredients
5 min + 10 min
4
openrecipes
This garlicky broccolini with lemon and red pepper flakes is super quick to prepare and makes a perfect, flavorful side dish. It’s simple enough for a weeknight side, but special enough to serve to guests.
Estimated Nutrition (whole recipe, rough)
143
Calories
1g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches Broccolini
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- ⅛ teaspoons Salt
- ¼ teaspoons Red Pepper Flakes
- ½ whole Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes