Photo: Mariana Medvedeva
Healthy Raspberry Lemon Poppy Seed Pancakes
13 ingredients
15 min + 10 min
4
openrecipes
These vegan pancakes were inspired by pancakes at The Griddle Cafe in L.A.
Estimated Nutrition (whole recipe, rough)
1177
Calories
19g
Protein
45g
Fat
177g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plus 1 Tablespoon Almond Milk Or Coconut Milk
- 2 teaspoons Apple Cider Vinegar
- 1 cup Whole Wheat Flour
- 1-¾ teaspoon Baking Powder
- ¼ teaspoons Baking Soda
- ½ teaspoons Sea Or Pink Salt
- 3 Tablespoons Coconut Or Grape Seed Oil
- 4 Tablespoons Honey Or Agave Or Maple Syrup
- 1 teaspoon Pure Vanilla Extract
- 3 Tablespoons Applesauce
- 3 whole Large Lemons, Juice And Zest
- 1 teaspoon Poppy Seeds
- ¾ cups Fresh Raspberries, Washed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes