Photo: Art Rachen
Honey Quinoa Granola
7 ingredients
15 min + 45 min
4
openrecipes
Add a little protein to your regular granola. You’ll be glad you did.
Estimated Nutrition (whole recipe, rough)
1059
Calories
20g
Protein
68g
Fat
98g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Old Fashioned Oats
- ¼ cups Dry Quinoa, Cooked In Water To Package Directions
- ¼ cups Chopped Pecans, Or Other Nuts
- ¼ cups Honey
- ½ sticks Butter
- 3 Tablespoons Dried Sweetened Coconut
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes