Photo: Mockup Graphics
Smoky Black Bean Enfrijoladas
14 ingredients
5 min + 20 min
4
openrecipes
The best way to use up leftover tortillas and black beans … Try these authentic enfrijoladas!
Estimated Nutrition (whole recipe, rough)
1640
Calories
67g
Protein
81g
Fat
165g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Chile Arbol, Or Other Dried Red Peppers, Stems Removed
- 1 whole White Or Red Onion, Finely Chopped
- 3 cups Cooked Black Beans
- ½ teaspoons Goya All-purpose Seasoning, Or Salt
- ½ teaspoons Ground Cumin
- ½ teaspoons Paprika
- 2 Tablespoons Lard, Melted (or Vegetable Oil)
- 1 cup Chicken Broth (or Vegetable)
- 16 whole Small Corn Tortillas
- 2 Tablespoons Vegetable Oil, Optional
- 2 cups Shredded Cooked Chicken (optional)
- ½ cups Crumbled Cotija Cheese
- ½ cups Chopped Cilantro
- 1 whole Avocado (peeled, Pitted And Sliced)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes