Photo: Charles Deluvio
Tailgate Turkey Chili
18 ingredients
5 min + 1 hr
8
openrecipes
This is my favorite turkey chili recipe that is easy, healthy and is perfect for football season!
Estimated Nutrition (whole recipe, rough)
520
Calories
43g
Protein
19g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Yellow Onion, Chopped
- 5 cloves Garlic, Minced
- 2 pounds 99% Fat Free Ground Turkey
- 1 can Crushed Tomatoes, 28 Ounce Can
- 1 can Petite Diced Tomatoes, 15 Ounce Can
- 3 Tablespoons Tomato Paste
- ½ teaspoons Hot Sauce
- 1 can Kidney Beans (15 Ounce Can), Drained And Rinsed
- 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
- 1 whole Green Bell Pepper, Stem And Seeds Removed, Then Chopped
- 2 whole Jalapenos, Stem And Seeds Removed Then Chopped
- 1-½ teaspoon Sea Salt
- 1 pinch Pepper
- 1 envelope Stevia (individual Size Packet)
- 3 Tablespoons Chili Powder
- 2 teaspoons Dried Oregano
- ⅛ teaspoons Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes