Photo: Anna Pelzer
Salmon and Avocado Salad
12 ingredients
15 min + 20 min
2
openrecipes
Light, fresh and delicious.
Estimated Nutrition (whole recipe, rough)
395
Calories
25g
Protein
14g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 FOR THE SALMON:
- ¼ teaspoons Servings Of Fresh Salmon
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Ground Black Pepper
- ½ teaspoons Sea Salt
- 4 cups Dried Tarragon Leaves (Or 1-1/2 Chopped Fresh Tarragon)
- 2 FOR THE SALAD:
- ¼ Mixed Greens
- 8 Large Stems Of Celery
- 2 Of A Large Hothouse Cucumber
- 1 whole Cherry Tomatoes
- ½ Green Onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes