Photo: Anna Pelzer
Taco Wedge Salad
9 ingredients
5 min + 20 min
4
openrecipes
Dinner doesn’t get any easier than this.
Estimated Nutrition (whole recipe, rough)
644
Calories
46g
Protein
29g
Fat
50g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef
- 1 package (1 1/4 Oz. Size) Taco Seasoning
- ¼ cups Water
- 1 head (Large) Iceberg Lettuce, Quartered Into Wedges
- 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
- 2 whole Large Tomatoes, Seeded And Diced
- 2 cups Shredded Mexican Blend Cheese
- 1 cup Tri-colored Salad Topping Tortilla Strips
- 1 cup Thousand Island Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes