Photo: Andrew Ridley
Egg Mushrooms
6 ingredients
15 min + 5 min
3
openrecipes
If your kids don’t like eggs and vegetables, make egg mushrooms for them! They will definitely love this lovely and healthy dish.
Estimated Nutrition (whole recipe, rough)
271
Calories
29g
Protein
7g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Hard Boiled Eggs
- 3 Tomatoes (medium-sized)
- 3 Lettuce Leaves
- 3 sprigs Fresh Dill
- 2 Tablespoons Canned Peas
- 1 teaspoon Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes