Photo: Eaters Collective
Grilled Salmon Sandwich
7 ingredients
5 min + 15 min
1
openrecipes
Yummy, delicious and healthy weeknight dinner.
Estimated Nutrition (whole recipe, rough)
1127
Calories
44g
Protein
55g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Salmon Fillet, De-boned, Skinless
- 1 loaf Demi-baguette/small Ciabatta/Italian Sandwich Bread
- 1 whole Small Tomato, Sliced
- 1 whole Avocado (peeled, Pitted And Sliced)
- 1 Tablespoon Olive Oil
- 2 Tablespoons Mayonnaise
- ¼ cups Arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes