Photo: Amirali Mirhashemian
Lamb Burgers with Tzatziki, Arugula and Tomato
18 ingredients
25 min + 1 hr
4
openrecipes
A flavor explosion in your mouth. Moist, lean lamb is combined with herbs and garlic then topped with creamy tzatziki, arugula and tomato.
Estimated Nutrition (whole recipe, rough)
750
Calories
54g
Protein
46g
Fat
34g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Savory | not in our table | 0 |
| Topping | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE BURGERS:
- ¼ cups Ground Lamb
- 2 teaspoons Greek Yogurt
- 1 clove Fresh Savory Leaves, Chopped Finely
- 1 whole Garlic, Minced
- ¼ teaspoons Lemon, Zested
- 1 teaspoon Red Pepper Flakes
- ½ teaspoons Kosher Salt
- ½ cups Freshly Ground Black Pepper
- 2 Tablespoons Feta Cheese, Crumbled
- 4 whole Extra Virgin Olive Oil, For Brushing
- 1 whole Pita Pockets
- 1 teaspoon Optional Burger Toppings: Sliced Onions, Tomatoes, And Cucumbers, Arugula And Fresh Mint Leaves
- ½ cloves FOR THE TZATZIKI:
- 1 cup Cucumber, Peeled And Seeded
- 1 Tablespoon Kosher Salt
- 1 teaspoon Garlic, Peeled
- 1 Tablespoon Plain Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes