Photo: Lars Blankers
Potato Wedges (Wedgies!)
3 ingredients
10 min + 25 min
4
openrecipes
I haven’t had a French fry since February 2006. I have totally sworn off deep fried food. These “wedgies” are my answer to a low fat healthy French fry without the guilt of the takeout window.
Estimated Nutrition (whole recipe, rough)
530
Calories
30g
Protein
29g
Fat
37g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Large Russet Potatoes Scrubbed Clean And Dry (keep Skin On)
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon Montreal Steak Spice (or Any Spice Blend You Prefer)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes