Photo: Diliara Garifullina
Whole Wheat Pumpkin Walnut Muffins!
10 ingredients
10
openrecipes
Delicious whole wheat pumpkin walnut muffins, just in time for Fall! Enjoy fresh out of the oven with a hot cup of coffee for breakfast!
Estimated Nutrition (whole recipe, rough)
699
Calories
14g
Protein
16g
Fat
126g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Sauce | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Whole Wheat Flour
- 1 Tablespoon Pumpkin Spice
- 1 teaspoon Baking Soda
- ¼ teaspoons Baking Powder
- ½ teaspoons Salt
- ⅓ cups Apple Sauce
- ½ cups Agave Nectar
- ¼ cups Melted Butter
- ½ cups Chopped Walnuts
- 1 cup Pumpkin Puree
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes