Photo: Spencer Davis
Pan Fried Grouper Tacos with Chipotle Sour Cream
11 ingredients
2
openrecipes
Fish tacos lightly fried in olive oil and topped with avocado, cabbage and cilantro. Smoky chipotle sour cream adds just the right amount of flavor and heat!
Estimated Nutrition (whole recipe, rough)
1278
Calories
49g
Protein
50g
Fat
166g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Light Sour Cream
- ¼ cups Milk
- 1-½ teaspoon Chipotle Chile In Adobo Sauce, Minced
- 1 whole Lime, Divided
- 12 ounces, weight Fresh Grouper Fillets
- ¼ cups Flour
- ¼ cups Olive Oil
- 4 whole Flour Tortillas
- 1 cup Cabbage, Finely Sliced
- 1 whole Avocado (peeled, Pitted And Sliced)
- ⅓ cups Cilantro, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes