Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
577
Calories
34g
Protein
44g
Fat
14g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb lamb, cut from the leg into 12 equal-sized cubes
- juice form 1/2 lemon
- 2 tablespoons olive oil
- 1 tablespoon fresh oregano, chopped (or 1/2 tablespoon dried)
- 1/2 teaspoon salt
- 1 cup bulgar
- 2 cups water
- 1 spicy pepper (I used jalepeno), diced
- 1/2 cucumber, sliced thin
- 1/4 cup parsley, chopped
- 1/4 cup mint, chopped
- 1/4 cup feta cheese (optional)
- juice from 2 limes
- olive oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes