Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
756
Calories
55g
Protein
28g
Fat
70g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Porcini | not in our table | 0 |
| Saffron | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- ½ carrot
- ½ small onion
- ½ fennel
- 2½ garlic
- ½ tsp dried red chilli
- 1 tsp fennel seeds
- 20g/¾oz dried porcini mushrooms
- 1 x 400g/14oz can chopped tomatoes
- 2 litres/3 pints 10fl oz fish stock
- 200g/7oz Roosevelt potatoes, or other small potatoes, peeled and cut into 1.5cm/¾in pieces
- pinch saffron
- salt and freshly ground black pepper
- 250g/9oz clams
- 2 red mullet
- 200g/7oz monkfish
- 110ml/4fl oz white wine
- 250g/9oz cooked lobster
- 2 tbsp finely chopped flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes