Photo: Sam Loyd
Pearl barley with spinach and pork mince
9 ingredients
30 min + 1 hr
Serves 4
openrecipes
This is a filling pork and spinach orzotto - like a risotto, but with pearl barley instead of rice.
Estimated Nutrition (whole recipe, rough)
637
Calories
33g
Protein
29g
Fat
58g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp extra virgin olive oil
- 1 small onion
- 150g/5½oz pork mince
- 200g/7oz pearl barley
- 120g/4oz spinach
- ½ glass white wine
- 1 litre/1¾ pint vegetable stock
- handful of flatleaf parsley
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes