Photo: Mike Kenneally
Tzatziki Sauce
6 ingredients
40 min
2 cups
openrecipes
An easy recipe for tzatziki sauce - Greek yogurt and cucumber sauce.
Estimated Nutrition (whole recipe, rough)
36
Calories
2g
Protein
0g
Fat
9g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cucumber, peeled, seeds removed and cut into large chunks
- 1½ teaspoons kosher salt (for draining cucumber)
- 1½ cups plain
- 1 small clove garlic, grated
- 4½ teaspoons lemon juice
- 1½ teaspoons chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes