Photo: Lily Banse
Hummus with Ground Beef (Hummus v’Basar)
12 ingredients
5 min + 15 min
8
openrecipes
A delicious appetizer that is easy to make!
Estimated Nutrition (whole recipe, rough)
698
Calories
40g
Protein
41g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans FOR THE HUMMUS:
- ⅓ cups Chickpeas/Garbanzo Beans, 15 Ounce Cans
- 4 Tablespoons Unsalted Tahini Paste
- 2 cloves Lemon Juice
- ½ teaspoons Garlic, Minced
- ½ cups Ground Cumin
- 1 teaspoon Salt And Pepper, to taste
- 1 pound Olive Oil
- 1 teaspoon FOR THE BEEF:
- 1 teaspoon Olive Oil
- 1 teaspoon Ground Beef
- 1 teaspoon Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes