Photo: Markus Spiske
Roasted Tomato Hummus
5 ingredients
5 min + 35 min
8
openrecipes
This is great as a starter or even as a spread on a sandwich, and with autumn officially here, we can all use another tomato recipe in our arsenal!
Estimated Nutrition (whole recipe, rough)
443
Calories
26g
Protein
17g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint Grape Tomatoes
- 1 Tablespoon Extra Virgin Olive Oil
- 1 can Coarse Salt And Pepper
- ½ cups (540ml Size) Chickpeas, Rinsed And Patted Dry
- ½ teaspoons Fat Free Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes