Photo: Anna Pelzer
Apple, Pecan & Feta Green Salad
12 ingredients
10 min
2
openrecipes
Crisp green salad with sweet fall apples, crunchy pecans and salty feta drizzled with homemade balsamic dressing.
Estimated Nutrition (whole recipe, rough)
462
Calories
10g
Protein
26g
Fat
52g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- 1 whole Mixed Lettuce Greens
- ½ cups Apple, Cored And Chopped
- ½ cups Crumbled Feta Cheese
- 4 slices Pecans, Roughly Chopped
- ½ cups Red Onion, Thinly Sliced (optional)
- ½ cups FOR THE HOMEMADE BALSAMIC DRESSING:
- 1 Tablespoon Extra Virgin Olive Oil
- 1 teaspoon Balsamic Vinegar
- 1 clove Dijon Mustard
- ¼ teaspoons Brown Sugar
- ½ teaspoons Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes