Photo: Kevin McCutcheon
Italian Curried Cauliflower and Chickpea Stew
11 ingredients
10 min + 30 min
6
openrecipes
I have outlined the health benefits of curry and cauliflower in a previous post so I’ll focus my time on another aspect here, the chickpeas! Chickpeas are exceptionally high in protein and fibre, not to mention vitamin B-6, iron and magnesium. This dish is complete, satisfying and is a great option for ‘Meatless Monday’.
Estimated Nutrition (whole recipe, rough)
668
Calories
40g
Protein
32g
Fat
53g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 whole Medium Onion, Diced
- 1 whole (small) Head Of Cauliflower, Broken Into Bite-Sized Florets
- 1 Tablespoon Curry Powder
- 3 cloves Garlic, Crushed
- ½ cups White Wine
- 1 can (796 Ml Can) Crushed Tomatoes
- ½ cups Water
- ¼ cups Stock Of Your Choosing (I Used Beef)
- 1 can (796 Ml Can) Chickpeas, Drained And Rinsed
- 10 leaves Pepper And Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes